As little as 30 minutes of aerobic exercise three times per week can reduce the risk of early heart-disease-related death by 60 percent” …American Journal of Medicine

woman_dumbell_laptopTraditional exercise classes and workout routines have always required many hours of commitment each week.  At the same time the absence of variation and repetition has made it challenging for individuals to stay focused and motivated.

According to several independent surveys, the number one reason why people do not exercise regularly is because they do not have the time.  Maintaining interest is right up there as well.

We live in a dynamic changing world.  We are pressed for time and constantly juggling priorities. Today’s busy lifestyles are demanding a more streamlined fitness solution.

If you are one of those people that find it difficult to meet the commitment of workout routines, or keep up with the rigid schedules of exercise classes, then the 30 Minute Warrior® may just be the breakthrough for you!

Contact a 30 Minute Warrior® Training Center location near you to take advantage of our Free Trial Offer!